Food supplements, also known as dietary supplements, are formulated products designed to augment dietary intake by providing essential nutrients, including vitamins, minerals, amino acids, and botanical extracts. These supplements are available in various forms, such as tablets, capsules, powders, and liquids. They are widely utilized to enhance overall health, strengthen immunity, and address specific nutritional deficiencies.

1. Vitamins and Minerals

• Essential for physiological functions and overall well-being.
• Examples: Vitamin C (immune support), Vitamin D (bone health), Iron (hematopoiesis).

2. Protein Supplements

• Commonly used by athletes and fitness professionals to facilitate muscle synthesis and recovery.
• Examples: Whey protein, casein, soy protein, peas protein.

3. Amino Acids

• Fundamental components of proteins, crucial for tissue repair and muscle development.
• Examples: Branched-Chain Amino Acids (BCAAs), L-glutamine, L-arginine.

4. Herbal and Botanical Supplements

• Extracted from plant sources and utilized for diverse health benefits.
• Examples: Ginseng (cognitive and physical stamina), Turmeric (anti-inflammatory properties), Green tea extract (antioxidant support).

5. Probiotics and Prebiotics

• Support gastrointestinal health and microbiome balance.
• Examples: Lactobacillus, Bifidobacterium, Inulin, Fructooligosaccharides (FOS).

6. Omega-3 Fatty Acids

• Beneficial for cardiovascular and cognitive health.
• Examples: Fish oil, flaxseed oil, algae oil.

7. Weight Management Supplements

• Designed to aid in healthy weight regulation.
• Examples: Conjugated Linoleic Acid (CLA), Garcinia Cambogia, Meal replacement formulations.